Health and Fitness

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You Don’t Have to Get Your Mind Right to Take Action

Does this sound familiar? You’ve spent hours journaling, sorting through limiting belief systems that don’t serve you, you’ve gone all-in on chanting mantras that are meant to change that belief,…

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The 10 Best Dumbbell Exercises to Hit Your Lats

Even if you skipped Latin class or missed boarding school altogether, most lifters in the gym are familiar with their lats — the large, fan-shaped muscle that occupies most of…

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Brother Andrew Changed Me. His Approach Can Change India.

“You must change your thinking,” Brother Andrew told me when we first met. He was responding to my “rockstar” reaction as I finally encountered one of my heroes, at a…

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Powerlifter Jamal Browner Makes Deadlifts a Historic 500 Kilograms (1,102 Pounds) in Training

Only days after a record-breaking performance at the 2022 USPA Raw Pro, powerlifter Jamal Browner might have just outdone himself with a new remarkable feat of strength. On Sept. 29,…

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From the Archives: When Disaster Strikes

With a hurricane hitting the coast of Florida as well as the aftermath of a hurricane in Puerto Rico, a typhoon in Alaska, and a 6.4 earthquake in Taiwan, September…

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Don’t Leave Migrant Ministry to the Border…… | News & Reporting

Sami DiPasquale runs Abara, a ministry that works on both sides of the border in El Paso, Texas, and Juárez, Mexico. The ministry has served the surge of asylum seekers,…

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Bodybuilding Legend Lou Ferrigno Keeps His Abs Ripped at 70-Years-Old

At a certain point, it might not be easy to maintain one’s fitness past a certain age. That goal doesn’t appear to be so rigorous for bodybuilding legend and Hollywood…

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How to Do the Hack Squat — Benefits, Variations, and More

When leg day rolls around, many lifters prioritize barbell exercises like squats and Romanian deadlifts. That’s a generally reliable approach for building size and strength, but an aversion to machine…

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Bodybuilding Legend Lou Ferrigno Keeps His Abs Ripped at 70-Years-Old

At a certain point, it might not be easy to maintain one’s fitness past a certain age. That goal doesn’t appear to be so rigorous for bodybuilding legend and Hollywood…

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Even in States with Bans, Christian Clinics Continue Post-…… | News & Reporting

A young woman, pregnant and scared, entered the Women’s Resource Center in Mobile, Alabama, on a Tuesday. The pro-life clinic confirmed her pregnancy, diagnosed her with a sexually transmitted infection…

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