Health and Fitness

Abs and Core

Oblique Slings: The Secret to Athletic Performance & Strength — Advanced Human Performance Official Website

Besides producing a very similar activation pattern to that of sprinting mechanics as well as the single leg hold with contralateral hip and arm drive discussed above, these also have…

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25 Tips to Maximize Your Bodyweight and Home Workouts — Advanced Human Performance Official Website

Fortunately bodyweight workouts are perfect for this form of training since you’ll be focusing on many single leg variations and bodyweight core stabilization drills. Learn how to implement this tip…

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