Health and Fitness


Hafthor Björnsson Looks Ripped After a Back and Abs Workout

Hafthor Björnsson might not be a competitive strongman anymore, but that doesn’t mean he isn’t staying active as an athlete. For example, for the past two years, Björnsson has been…

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The Best Ab Workouts at Home, for Functional Strength, and More

Your abs may be under a layer or two of fat but the solution isn’t only in the kitchen. Yes, nutrition has a lot to do with how lean you…

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Everything You Need to Know About How to Burn Fat

When someone decides to burn fat, they often think it means surviving on a carrot and three lettuce leaves each day while jogging to and from work. Fortunately, neither of…

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