Health and Fitness

arm workout

How to Do the Triceps Kickback for Arm Size

Mention the triceps kickback in certain lifting circles and you might generate some side eye looks of disappointment or even a bit of mocking laughter. This short-sighted response comes from…

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The 14 Best Triceps Exercises for Bigger, Stronger Arms

If your body was a rock band, your triceps would be the bass player. Your legs would be on drums, biceps would be lead guitar, and calves would be the…

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How to Do the Chin-Up for Bigger Arms and a Stronger Back

Many lifters want to follow programs that deliver results without wasting time in the gym. One of the most effective ways to achieve that is to train with exercises that…

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How to Do the Hammer Curl for Bigger Biceps and Forearms

Bigger, stronger arms are usually high on the list of priorities for some lifters, even if they half-whisper it for fear of being labeled “a bodybuilder,” as if there’s anything…

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How to Do the Barbell Skull Crusher for Triceps Size and Strength

The barbell skull crusher, also known as the barbell triceps extension, is one of the most well-known exercises for the triceps. Yet it is heavily underrated due to a misunderstanding…

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The Best Arm Workouts for Beginners, With Dumbbells, and More

Arm training gets a bad rap as being “all show, no go.” That mindset ignores the full range of benefits that come with training these essential muscle groups (in addition…

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