Health and Fitness

bench press

Andrew Hause (140KG) Totals 58 Pounds More Than His All-Time World Record in Training

Andrew Hause has his sights set on one of the more hallowed marks in strength sports — Daniel Bell’s All-Time World Record total of 1,182.4 kilograms (2,609.9 pounds) with wraps.…

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64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals

On June 18, 2022, powerlifter Dora Justice (57KG) scored a bench press of 72.5 kilograms (159.8 pounds) during the 2022 Powerlifting America (AMP) Classic (Raw) Sub-Junior, Junior, and Master Nationals…

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18-Year-Old Mahailya Reeves (+84KG) Wins 2022 AMP Sub-Junior Nationals

On June 18, 2022, powerlifter Mahailya Reeves (+84kg) completed a bench press of 165 kilograms (363.8 pounds) during the 2022 Powerlifting America (AMP) Classic (Raw) Sub-Junior, Junior, and Master Nationals…

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How to Do the Dumbbell Bench Press for a Bigger, Stronger Chest

When most lifters make the decision to commit to the gym, the barbell bench press is often one of the first exercises selected for building a stronger and bigger chest.…

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Powerlifter Julius Maddox Hits 361-Kilogram (796-Pound) Bench Press For PR

When it comes to the bench press, only one other lifter can match Julius Maddox’s unique mix of strength and focus. On May 10, 2022, the powerlifter again showed why…

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Powerlifter Tiffany Chapon Exceeds Total & Bench Press World Records, Again, in Training

Roughly two weeks after a training session full of unofficial International Powerlifting Federation (IPF) world records, powerlifter Tiffany Chapon continues to up the ante. On April 17, 2022, the French…

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Tamara Walcott Notches 151.95-Kilogram Bench Press (335 Pounds) for 2 Reps,

Roughly four years ago, at the age of 34, Tamara Walcott began competitive powerlifting. Ever since, as one of the sport’s rising names, she’s more than made up for any…

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How to Do the Barbell Skull Crusher for Triceps Size and Strength

The barbell skull crusher, also known as the barbell triceps extension, is one of the most well-known exercises for the triceps. Yet it is heavily underrated due to a misunderstanding…

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Larry Wheels Crushes a 661-Pound Paused Bench Press

Larry “Wheels” Williams is no stranger to the strength sports sphere. A bodybuilder, powerlifter, strongman, and popular YouTuber (roughly 2.25 million subscribers), Wheels is one of the more recognizable names…

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Watch South Korean CrossFitter Seungyeon Choi Lift a 667-Pound “The Other Total” During 2022 CrossFit Quarterfinals

The 2022 CrossFit Individual Quarterfinals wrapped up on March 27, 2022. With all final results now counted, defending Korean National CrossFit Champion, Seungyeon Choi, has logged quite an eye-opening performance.…

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