Health and Fitness

Bodybuilding

Bodybuilder Mamdouh “Big Ramy” Elssbiay Weighs a Jaw-Dropping 336 Pounds

Whenever he decides to hang up his posing trunks, Mamdouh “Big Ramy” Elssbiay will undoubtedly be regarded as one of the best bodybuilders of all time. The 37-year-old athlete is…

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Joseph Baena, Arnold Schwarzenegger’s Son, Pays Homage to Father With Vintage Pose

The last time Arnold Schwarzenegger competed as a professional bodybuilder was over four decades ago. Even though he’s no longer necessarily focused on building incredible amounts of mass, he still…

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2022 Tampa Pro Results — Full Steam Ahead for Akim Williams

On August 4-6, 2022, the annual Tampa Pro took place in Tampa Bay, Florida. The International Federation of Bodybuilding and Fitness (IFBB) Pro League competition is one of the significant…

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Derek Lunsford Pushes to the Limit With Rigorous Chest Workout

On July 26, 2022, Derek Lunsford took to his YouTube channel to share what the reigning 212 Olympia champion called a “strength-building” chest workout. Lunsford’s demanding morning routine is a small…

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Chris Bumstead Scores Dumbbell Press PR of 140 Pounds for 8 Reps During Punishing Shoulder Routine

On July 20, 2022, bodybuilder Chris Bumstead headed to the gym for what was supposed to be a routine but challenging shoulders workout. Amidst the reigning three-time Classic Physique Olympia…

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2022 Orlando Pro Results — Hassan Mostafa Takes Home the Crown

After a heated contest, bodybuilder Hassan Mostafa is the victor at the 2022 Orlando Pro. The International Federation of Bodybuilding and Fitness (IFBB) Pro League competition — which took place…

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2022 Puerto Rico Pro Results — Hassan Mostafa, Reshanna Boswell Among the Winners

As the bodybuilding world starts to ramp up toward the 2022 Mr. Olympia this December, every individual step on the way will likely begin to carry more weight. The latest…

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Bodybuilding Legend Jay Cutler Discusses Training Commitment in Retirement, Shares Volume Back Workout

Almost a decade into his retirement (2013), bodybuilding great Jay Cutler remains a prominent voice in the strength sports sphere. At the time of this writing, the four-time Mr. Olympia…

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Bodybuilder Shaun Clarida Is at His Heaviest-Ever Weight of 211 Pounds Ahead of 2022 Mr. Olympia

The peak of bodybuilder Shaun Clarida’s career thus far is undoubtedly his 212 Olympia win at the 2020 Mr. Olympia. With a second-place finish to Derek Lunsford last year, the…

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Check out Bodybuilder Joe Mackey’s Impressive Physique Update During Prep for 2022 Texas Pro

There’s no doubting Joe Mackey’s strength and power. First, the International Federation of Bodybuilding and Fitness (IFBB) Pro League Men’s Open athlete recently joined the 900-pound deadlift club. Then, after…

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