Health and Fitness

bodyweight workout

How to Do the Push-Up — Benefits, Variations, and More

Push-ups might be one of the few exercises that most people on the planet have performed (or attempted to perform). Whether it’s as part of physical education in school, in…

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Everything You Need to Know to Master the Pull-Up

The pull-up is the meat and potatoes of any back workout. It’s one of the few exercises that nearly every experienced lifter agrees is essential for building a foundation of…

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The Best Arm Workouts for Beginners, With Dumbbells, and More

Arm training gets a bad rap as being “all show, no go.” That mindset ignores the full range of benefits that come with training these essential muscle groups (in addition…

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