Health and Fitness

chest workout

How to Do the Push-Up — Benefits, Variations, and More

Push-ups might be one of the few exercises that most people on the planet have performed (or attempted to perform). Whether it’s as part of physical education in school, in…

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How to Do Dips for Chest Size and Strength

For some lifters, nothing beats the upper-body pump they get from a high-intensity chest workout. Many of these gym-goers hope to build a bigger, stronger chest by focusing on the…

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How to Do the Cable Crossover for Chest Size

If you want the most well-developed chest possible, the bench press is not enough. Sure, big multi-joint lifts are very efficient at putting heaps of meat on your frame, but…

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How to Do the Dumbbell Bench Press for a Bigger, Stronger Chest

When most lifters make the decision to commit to the gym, the barbell bench press is often one of the first exercises selected for building a stronger and bigger chest.…

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How to Do the Bench Press for Chest Size and Upper-Body Strength

The bench press is the reigning king of upper body barbell exercises for many lifters. Even non-lifters are familiar with muscular athletes demonstrating their strength performing a bench press. It’s…

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