Health and Fitness

Coach Development

It’s 2021 and I Still Handwrite My Training Programs. Here’s Why

Programming is an art form; there’s no doubt about it. A person who demonstrates sharp instincts, flexibility, and creativity in a finely-tuned program is a talented coach/trainer. Many of us…

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5 Exercises to Help Athletes (Possibly) Prevent Injury

As strength coaches, an athlete’s health should be the top priority. The role of a strength coach is to prepare athletes to play their sport and compete through strength and…

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How to Properly Program recovery for Your Athletes

For several years, at four different universities, I beat my brains out, attempting to find the ultimate training plan. Independent of any particular sport, I sought the most logical means…

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