Health and Fitness


What Coaches Need to Know about Group Dynamics and the Hidden Curriculum

There are many scenes in the movie Miracle, about the 1980 U.S. Olympic ice hockey team, a group of underdogs that defeated the then-Soviet Union powerhouse and went on to…

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20 Most Important Training Lessons I’ve Learned, Part 1

This year marks twenty years in the personal training game and while it hasn’t always been full-time work there hasn’t been a period over that time where I haven’t had…

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