Health and Fitness

Eccentric Isometrics

Stretching & Flexibility Training: A Better Alternative — Advanced Human Performance Official Website

Dr. David LaPlaca earned his PhD in Kinesiology with a cognate in Nutrition from the University of Georgia, where he completed his dissertation “The Characteristics that Differentiate Expert, Competent, and…

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The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Website

1. Basavaraddi, I., Yoga: Its Origin, History and Development. Governement of India: Minestry of External Affairs, 2015. 2. Jain, A., Modern Yoga: , in Oxford Research Encyclopedias 2016. 3. Stephens,…

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25 Tips to Maximize Your Bodyweight and Home Workouts — Advanced Human Performance Official Website

Fortunately bodyweight workouts are perfect for this form of training since you’ll be focusing on many single leg variations and bodyweight core stabilization drills. Learn how to implement this tip…

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Stop Neglecting Your Abductor and Adductor Muscles — Advanced Human Performance Official Website

On similar note, here’s the slow motion version of the above drill. If you pause the video you’ll notice lots of 90 degree joint angles particularly in the hips. This…

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25 Best Functional Presses for Athletes & Bodybuilders — Advanced Human Performance Official Website

 The make shift jammer setup provides 10 unique benefits. 1. Provides a standing press that includes 2 force vectors namely a horizontal force vector as well as a slight vertical…

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The Ultimate New Year's Resolution Checklist

Dr. Joel Seedman, Ph.D. Introduction ultimate New Year’s Resolution Checklist+Click to Enlarge When it comes to New Year’s resolutions, you’re likely to see quite a few goals that involve weight…

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A Case For Exercise Variety: 21 Reasons — Advanced Human Performance Official Website

Reason #1 Many of these exercises I post aren’t necessarily movements that need to be included in one’s routine on a consistent basis. Most of them represent unique challenges that…

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