Health and Fitness

Explosive Movements

Oblique Slings: The Secret to Athletic Performance & Strength — Advanced Human Performance Official Website

Besides producing a very similar activation pattern to that of sprinting mechanics as well as the single leg hold with contralateral hip and arm drive discussed above, these also have…

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Eyes-Closed Training for Strength, Performance, & Function — Advanced Human Performance Official Website

6. Produces greater grip and forearm activation as the lifter is required to grip the weights more forcefully to control the load.  This helps with joint packing and joint stability…

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25 Best Functional Presses for Athletes & Bodybuilders — Advanced Human Performance Official Website

 The make shift jammer setup provides 10 unique benefits. 1. Provides a standing press that includes 2 force vectors namely a horizontal force vector as well as a slight vertical…

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