Health and Fitness

Fitness

The Benefits of Hill Running ā€” More Speed, Better Mechanics, and Power

I grew up in the late ā€™70s and ā€™80s, have been an athlete my entire life, and have loved football for as far back as I can remember. So one…

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Why Doing Glute Bridges Will Never Help Your Squat

The glute bridge and hip thrust are assistance exercises often used in an effort to strengthen the glutes for the squat. They are also utilized in the world of rehabilitation…

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Webster and Tiler Selected for British Olympic Weightlifting Team

Team GB has announced that British weightlifters Rebekah Tiler and Sonny Webster will be making their Olympic debut in Rio de Janeiro. Teen sensation Rebekah Tiler is due to compete…

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The Beginner’s Guide to Competing in Kettlebell Sport

When your love for a sport is all consuming and you live it and breathe it every day with a passion, it can be easy to forget that not everyone…

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This Is Your Space: How to Bring Passion Back to Your Training

Iā€™m going to tell you right now why you started CrossFit, or whatever your fitness endeavor of choice is. A bold prediction, I know. And here it is: No one…

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What Is The Best Way to Burn Calories In 30 Minutes?

Maybe I should have entitled this article, The Best Normally-Engaged in Calorie-burning Activities Per Unit of Time. After all, you could burn many calories by insanely walking up and down…

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Why and How Tactical Athletes Need to Lift to Pass Selection

Boot camps are an attempt to replicate the demands of military training. They are accessible to anyone and everyone. But what does it really take to become part of the…

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