Health and Fitness

Foot & Ankle

25 Tips to Maximize Your Bodyweight and Home Workouts — Advanced Human Performance Official Website

Fortunately bodyweight workouts are perfect for this form of training since you’ll be focusing on many single leg variations and bodyweight core stabilization drills. Learn how to implement this tip…

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Eyes-Closed Training for Strength, Performance, & Function — Advanced Human Performance Official Website

6. Produces greater grip and forearm activation as the lifter is required to grip the weights more forcefully to control the load.  This helps with joint packing and joint stability…

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The Ultimate New Year's Resolution Checklist

Dr. Joel Seedman, Ph.D. Introduction ultimate New Year’s Resolution Checklist+Click to Enlarge When it comes to New Year’s resolutions, you’re likely to see quite a few goals that involve weight…

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