Health and Fitness

Front Squat

Weightlifter Kate Vibert Scores 162-Kilogram (356-Pound) Front Squat PR

On June 27, 2022, Olympic weightlifter Kate Vibert (formerly Katherine Nye) recorded a 162-kilogram (356-pound) front squat during a training session. According to the Team USA athlete — who most…

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The Front Squat Can Make You Strong From Head to Toe. Here’s How to Get It Right

The front squat is one of the most fundamental, functional, and yet commonly-overlooked lower body exercises. It develops strength, power, conditioning, and leg size while reducing lower back stress compared…

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