Health and Fitness


How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility

Most dedicated lifters show up to the gym ready to do what it takes to work towards their goals. But it’s not always fun and games, and some workouts are…

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Oblique Slings: The Secret to Athletic Performance & Strength — Advanced Human Performance Official Website

Besides producing a very similar activation pattern to that of sprinting mechanics as well as the single leg hold with contralateral hip and arm drive discussed above, these also have…

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Stop Neglecting Your Abductor and Adductor Muscles — Advanced Human Performance Official Website

On similar note, here’s the slow motion version of the above drill. If you pause the video you’ll notice lots of 90 degree joint angles particularly in the hips. This…

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