Health and Fitness

Legs

Eyes-Closed Training for Strength, Performance, & Function — Advanced Human Performance Official Website

6. Produces greater grip and forearm activation as the lifter is required to grip the weights more forcefully to control the load.  This helps with joint packing and joint stability…

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Stop Neglecting Your Abductor and Adductor Muscles — Advanced Human Performance Official Website

On similar note, here’s the slow motion version of the above drill. If you pause the video you’ll notice lots of 90 degree joint angles particularly in the hips. This…

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