Health and Fitness

Prenatal Fitness

Round Ligament Pain During Pregnancy: What it feels like

Round ligament pain during pregnancy is common and happens because your uterus is stretching causing an intense stretch on your round ligament. The round ligament connects from your uterus to…

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The Secret to an Easier Birth

Every mama wants to have an easy birth and delivery. *Who can blame them?!* >>The secret to an easier birth actually isn’t much of a secret at all… Are you…

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