Health and Fitness


It’s 2021 and I Still Handwrite My Training Programs. Here’s Why

Programming is an art form; there‚Äôs no doubt about it. A person who demonstrates sharp instincts, flexibility, and creativity in a finely-tuned program is a talented coach/trainer. Many of us…

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Move Well First: A New Path for Coaching Fitness

Mass information in the fitness industry is a beautiful thing; it enables coaches and the general population to learn at a high rate. However, mass information can also lead to…

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