Health and Fitness

Recovery

The Science Behind Deload Weeks Explained

If you’re going to the gym, you most likely want to be healthier. You also want to add muscle to your frame, set personal records, and perform better than you…

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How to Properly Program recovery for Your Athletes

For several years, at four different universities, I beat my brains out, attempting to find the ultimate training plan. Independent of any particular sport, I sought the most logical means…

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