Health and Fitness

triceps

How to Do the Triceps Kickback for Arm Size

Mention the triceps kickback in certain lifting circles and you might generate some side eye looks of disappointment or even a bit of mocking laughter. This short-sighted response comes from…

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The 14 Best Triceps Exercises for Bigger, Stronger Arms

If your body was a rock band, your triceps would be the bass player. Your legs would be on drums, biceps would be lead guitar, and calves would be the…

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How to Do the Barbell Skull Crusher for Triceps Size and Strength

The barbell skull crusher, also known as the barbell triceps extension, is one of the most well-known exercises for the triceps. Yet it is heavily underrated due to a misunderstanding…

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The Best Arm Workouts for Beginners, With Dumbbells, and More

Arm training gets a bad rap as being β€œall show, no go.” That mindset ignores the full range of benefits that come with training these essential muscle groups (in addition…

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The Definitive Guide on How to Build Big Arms

If you lift, then you probably want to look like you lift. And for many gym-goers, looking the part includes owning a pair of arms that put the seams of…

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The Definitive Guide on How to Build Big Arms

If you lift, then you probably want to look like you lift. And for many gym-goers, looking the part includes owning a pair of arms that put the seams of…

Read More