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2022 Arnold Classic UK Results — Andrew Jacked Wins Men’s Open, Ashley Kaltwasser Takes Bikini

The 2022 Arnold Classic (AC) UK took place on Sept. 24-25 in Birmingham, England. With the 2022 Olympia inching ever closer, this edition of the International Federation of Bodybuilding and…

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2022 Arnold Strongman Classic UK Results — Mitchell Hooper Gets His Flowers

Mitchell Hooper is the champion of the 2022 Arnold Strongman Classic (ASC) UK. During the contest on Sept 23-24, 2022, the Canadian strongman successfully captured the first major pro title…

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Mamdouh “Big Ramy” Elssbiay Weighs 337 Pounds in Final Update of Off-Season

In the late fall of 2022, Mamdouh “Big Ramy” Elssbiay will try for a rare accomplishment during the 2022 Mr. Olympia on Dec. 16-18, 2022, in Las Vegas, NV. Should…

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Tia-Clair Toomey and Brooke Wells Get After It in Team Training for 2022 Down Under Championship

On Sept. 20, 2022, six-time Individual CrossFit Games Champion Tia-Clair Toomey shared a video of her first Team training session with Brooke Wells on her YouTube channel. The pair will…

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2022 Arnold Strongman Classic UK Roster Confirmed

The 2022 Arnold Strongman Classic (ASC) UK will take place on Sept. 24, 2022, in Marston Green, England. It is a segment of the overall Arnold Sports Festival UK, which…

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Jonathan Cayco Sets an 8-Rep Back Squat PR of 260 Kilograms

Jonathan Cayco is one of powerlifting’s more accomplished and decorated active competitors. After falling just short of defending his International Powerlifting Federation (IPF) World title in June 2022, he’s starting…

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Ab Exercises After C-Section – 5 Moves to Try (KnockedUp Fitness)

Whether you’ve recently had a c-section or are 5+ years postpartum, you may be looking to strengthen your deep core and abs. I have 5 ab exercises that are perfect…

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Bodybuilder William Bonac Weighs 265 Pounds Before His 2022 Mr. Olympia Cut

William “The Conqueror” Bonac has been a regular fixture in the competitive bodybuilding scene for over a decade. After finishing in the top five in five of the last six…

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Check Out 9-Year-Old Weightlifter Rory van Ulft (30KG) Notching a 244.7-Pound Deadlift

At nine years old, most kids are probably riding their bikes or playing video games with their friends in their free time. The prolific nine-year-old weightlifter Rory van Ulft (30KG)…

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Watch Heather Connor (47KG) Deadlift 11 Pounds More Than the IPF World Record Twice

On Sept. 16, 2022, powerlifter Heather Connor shared an Instagram video of herself capturing a 190-kilogram (418.9-pound) raw deadlift for two reps during a training session. According to the caption…

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