Health and Fitness

Workouts

Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More

Modern air bikes are far from the creaky machines your parents at the local Y decades ago. Today’s machines are overbuilt and imposing. With bigger fans, heavier components, and electronic…

Read More

The Best HIIT Workouts With Bodyweight, With Kettlebells, and More

Whether you call it conditioning, metcon, or plain old “cardio,” some type of cardiovascular training is necessary to achieve results you can’t replicate with standard weight training alone. While there…

Read More

Actor Chris Hemsworth Issued a 5-Round, 50-Rep Full-Body Workout Challenge

Ever since he entered the public eye as an actor, Chris Hemsworth has usually made it a point to keep up with his strength training and overall fitness. Between his…

Read More

Jon Call “Jujimufu” Absolutely Crushes a 161-Pound Preacher Curl PR

There are lifters with incredible all-around strength and an adventurous spirit, but few can match the energy of the incomparable Jujimufu (real name Jon Call). An absolute storm of power…

Read More

The Best Back Workouts for More Muscle, for Strength, for Beginners, and More

Although it isn’t one of the “mirror muscles” — body parts looking back in your reflection like the chest, shoulders, and arms — a well-developed back will balance your physique.…

Read More

The Best Arm Workouts for Beginners, With Dumbbells, and More

Arm training gets a bad rap as being “all show, no go.” That mindset ignores the full range of benefits that come with training these essential muscle groups (in addition…

Read More

The Definitive Guide on How to Build Big Arms

If you lift, then you probably want to look like you lift. And for many gym-goers, looking the part includes owning a pair of arms that put the seams of…

Read More

The Definitive Guide on How to Build Big Arms

If you lift, then you probably want to look like you lift. And for many gym-goers, looking the part includes owning a pair of arms that put the seams of…

Read More

Be a Beta-Tester and Get Free Coaching!

Click Here to Apply to Be a Beta-Tester After three years of bringing you the best information on training, nutrition, and healthy lifestyles, Breaking Muscle is now going to be…

Read More

5 Mistakes You’re Making When Ordering Gym Shirts

Ordering apparel for your gym should be fun. Cool gear should be a way to bring the community together and put some extra money in your pocket. But time and…

Read More