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25 Rotational Exercises for Athletic Performance — Advanced Human Performance Official Website

Simply put mastering eccentric isometrics on the foundational movement patterns will do more for your athletic performance and sprinting mechanics than any other form of training. Read more in my…

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How to Nourish Yourself before Pregnancy

A lot of what we teach is prenatal fitness, but how you nourish yourself before pregnancy is just as important. In fact, preparing your body for pregnancy before you conceive…

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25 Best Functional Presses for Athletes & Bodybuilders — Advanced Human Performance Official Website

 The make shift jammer setup provides 10 unique benefits. 1. Provides a standing press that includes 2 force vectors namely a horizontal force vector as well as a slight vertical…

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Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance Official Website

The pre-exhaustion technique using leg extensions before squats is an old school bodybuilding technique that has been used for decades by some of the best bodybuilders in the world. Just…

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Safe Exercises for Your Third Trimester

Staying active during pregnancy has numerous benefits for you and your baby. In fact, it’s never too late to begin a movement practice while you’re pregnant. >>Your third trimester is…

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The Ultimate New Year's Resolution Checklist

Dr. Joel Seedman, Ph.D. Introduction ultimate New Year’s Resolution Checklist+Click to Enlarge When it comes to New Year’s resolutions, you’re likely to see quite a few goals that involve weight…

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The 30 Day No-Warmup Sprint Experiment — Advanced Human Performance Official Website

  Should Be Able To vs. should: My Recommendations for Sprinting Do I recommend the 30 Day No-Warmup Sprint Challenge? Probably not as anything other than textbook body mechanics and…

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How to Minimize Tearing during Childbirth

Have you been wondering how you can minimize tearing during childbirth? Maybe you’re looking up labor positions, or maybe you’re asking your girlfriends for advice but you are still wanting…

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Things You Won’t Hear From Your OB-GYN

I get it. You want all of your pregnancy questions answered so you can do what’s best for your baby during pregnancy. Quite honestly, it may leave you feeling stuck…

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A Case For Exercise Variety: 21 Reasons — Advanced Human Performance Official Website

Reason #1 Many of these exercises I post aren’t necessarily movements that need to be included in one’s routine on a consistent basis. Most of them represent unique challenges that…

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