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Health and Fitness

Stretching & Flexibility Training: A Better Alternative — Advanced Human Performance Official Website

Stretching & Flexibility Training: A Better Alternative — Advanced Human Performance Official Website



Dr. David LaPlaca earned his PhD in Kinesiology with a cognate in Nutrition from the University of Georgia, where he completed his dissertation “The Characteristics that Differentiate Expert, Competent, and Beginner Strength and Conditioning Coaches.”  David has over seven years of experience as a strength and conditioning coach. He has worked at NCAA Division I FBS, Division I FCS, and the Division III levels, as well as in the private sector, where he has worked with professional athletes and over 20 different team sports. He’s also written many performance articles and been featured in prominent magazines such at T-Nation and STACK magazine. In addition, he has earned close to a dozen strength and conditioning related certifications and distinctions including becoming a Certified Strength and Conditioning Specialist and Registered Strength and Conditioning Coach through the National Strength and Conditioning Association. Follow David on social media at

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References

Baechle, T. R., & Earle, R. W. (Eds.). (2008). Essentials of strength training and conditioning. Human kinetics.

Batista, L. H., Vilar, A. C., de Almeida Ferreira, J. J., Rebelatto, J. R., & Salvini, T. F. (2009). Active stretching improves flexibility, joint torque, and functional mobility in older women. American journal of physical medicine & rehabilitation88(10), 815-822.

Clark, M., Lucett, S., & Kirkendall, D. T. (2010). NASM’s essentials of sports performance training. Lippincott Williams & Wilkins.

Hall, M. G., Ferrell, W. R., Sturrock, R. D., Hamblen, D. L., & Baxendale, R. H. (1995). The effect of the hypermobility syndrome on knee joint proprioception. Rheumatology34(2), 121-125.

Holland, G. J., Tanaka, K., Shigematsu, R., & Nakagaichi, M. (2002). Flexibility and physical functions of older adults: a review. Journal of Aging and Physical Activity10(2), 169-206.

LaPlaca, D. (2018). Therapeutic Weight Lifting: Eccentric Isometrics – Recovery and Functional Stretching. T-Nation. Retrieved from: https://www.t-nation.com/training/therapeutic-weight-lifting.

Mallik, A. K., Ferrell, W. R., McDonald, A. G., & Sturrock, R. D. (1994). Impaired proprioceptive acuity at the proximal interphalangeal joint In patients with the hypermobility syndrome.

Nakamura, K., Kodama, T., & Mukaino, Y. (2014). Effects of active individual muscle stretching on muscle function. Journal of physical therapy science26(3), 341-344.

O’Sullivan, K., Murray, E., & Sainsbury, D. (2009). The effect of warm-up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects. BMC musculoskeletal disorders10(1), 37.

Seedman, J. (2018). Movement Redefined: Transforming Exercise for Advanced Human Performance. Advanced Human Performance.

Worrell, T. W., & Perrin, D. H. (1992). Hamstring muscle injury: the influence of strength, flexibility, warm-up, and fatigue. Journal of Orthopedic & Sports Physical Therapy16(1), 12-18.





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